Cheese, Mexican blend
EggetarianMedium calorie density
384
kcal
23.5
Protein
0.1
Carbs
32.1
Fat
per 100g
Dairy and Egg Products·Breakfast, Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein24g(25%)
Carbs0.13g(0%)
Fat32g(75%)
Nutrient Breakdown
Key Nutrients(16)
Energy
384kcal
20% DV
Protein
24g
51% DV
Total Fat
32g
64% DV
Carbohydrate
0.13g
0% DV
Calcium
659mg
66% DV
Iron
0.59mg
3% DV
Phosphorus
438mg
63% DV
Potassium
85mg
2% DV
Sodium
607mg
30% DV
Zinc
3.0mg
30% DV
Selenium
15µg
38% DV
Vitamin A (RAE)
174µg
21% DV
Riboflavin (B2)
0.32mg
21% DV
Folate (B9)
13µg
6% DV
Vitamin B12
1.2µg
56% DV
Vitamin D
0.50µg
3% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Cheese, Mexican blend in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Cheese, Mexican blend
How many calories are in cup shredded of Cheese, Mexican blend?
cup shredded (28 g) of Cheese, Mexican blend has about 108 kcal, based on 384 kcal per 100 g.
How much protein is in Cheese, Mexican blend?
Cheese, Mexican blend provides about 23.5 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Cheese, Mexican, blend, reduced fat
282
kcal
USDAEggMed
P25gC3gF19g
Cheese, mexican, queso chihuahua
374
kcal
USDAEggMed
P22gC6gF30g
Cheese, mexican, queso anejo
373
kcal
USDAEggMed
P21gC5gF30g
Cheddar cheese
408
kcal
USDA FDNHigh
P23gC2gF34g
Cheese, oaxaca, solid
297
kcal
USDA FDNMed
P22gC2gF22g
Cheese, mexican, queso cotija
366
kcal
USDAEggMed
P20gC4gF30g
Cheese, cotija, solid
351
kcal
USDA FDNMed
P24gC3gF27g
Monterey cheese
373
kcal
USDAEggMed
P25gC0.7gF30g
Back to Food Database