by WorkfileRomano cheese
EggetarianMedium calorie density
387
kcal
31.8
Protein
3.6
Carbs
26.9
Fat
per 100g
Dairy and Egg Products·Breakfast, Mid Morning, Evening Snack
Nutrition per 100g
Protein32g(33%)
Carbs3.6g(4%)
Fat27g(63%)
Nutrient Breakdown
Key Nutrients(16)
Energy
387kcal
20% DV
Protein
32g
70% DV
Total Fat
27g
54% DV
Carbohydrate
3.6g
1% DV
Calcium
1060mg
106% DV
Iron
0.77mg
5% DV
Phosphorus
760mg
109% DV
Potassium
86mg
2% DV
Sodium
1430mg
72% DV
Zinc
2.6mg
26% DV
Selenium
15µg
36% DV
Vitamin A (RAE)
96µg
11% DV
Riboflavin (B2)
0.37mg
25% DV
Folate (B9)
7.0µg
3% DV
Vitamin B12
1.1µg
51% DV
Vitamin D
0.50µg
3% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Romano cheese
How many calories are in Romano cheese?
Romano cheese has about 387 kcal per 100 g.
How much protein is in Romano cheese?
Romano cheese provides about 31.8 g of protein per 100 g.
How much sugar does Romano cheese contain?
Romano cheese has about 0.7 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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