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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

VegetarianLow calorie density
88
kcal
4.9
Protein
13.5
Carbs
1.9
Fat
4.4
Fiber
per 100g
Legumes and Legume Products·Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein4.9g(22%)
Carbs14g(59%)
Fat1.9g(19%)
Fiber4g
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Common questions about Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

How many calories are in cup of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids?

cup (240 g) of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has about 211 kcal, based on 88 kcal per 100 g.

How much protein is in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids?

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids provides about 4.9 g of protein per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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