Bengal gram) chickpeas (garbanzo beansM

Vegetarian

164

kcal

8.9

Protein

27.4

Carbs

2.6

Fat

7.6

Fiber

per 100g

Legumes and Legume ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein8.9g(21%)

Carbs27g(65%)

Fat2.6g(14%)

Fiber8g

Rich in% daily value

Folate (B9)78%Manganese34%Copper33%Phosphorus24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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