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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

VegetarianLow calorie density
138
kcal
7.0
Protein
22.9
Carbs
2.5
Fat
6.3
Fiber
per 100g
Legumes and Legume Products·Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein7.0g(20%)
Carbs23g(65%)
Fat2.5g(15%)
Fiber6g
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Common questions about Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

How many calories are in cup drained, rinsed of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water?

cup drained, rinsed (152 g) of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has about 210 kcal, based on 138 kcal per 100 g.

How much protein is in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water?

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water provides about 7 g of protein per 100 g.

How much sugar does Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contain?

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has about 4 g of total sugars per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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