Crispy okra/Crispy lady's fingers
Also known as: CRISPY BHINDI, Karare bhindi
A popular Indian crispy fried okra snack or side dish made by coating lady's finger slices and frying until crunchy.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Crispy okra/Crispy lady's fingers
How many calories are in 1 small bowl of Crispy okra/Crispy lady's fingers?
1 small bowl (343 g) of Crispy okra/Crispy lady's fingers has about 2256 kcal, based on 658 kcal per 100 g.
How much protein is in Crispy okra/Crispy lady's fingers?
Crispy okra/Crispy lady's fingers provides about 1.9 g of protein per 100 g.
How much sugar does Crispy okra/Crispy lady's fingers contain?
Crispy okra/Crispy lady's fingers has about 0.3 g of total sugars per 100 g.
Is crispy okra suitable for vegetarians or vegans?
Yes, crispy okra is vegan as it contains no animal products.
How is crispy okra typically prepared?
It is made by coating okra slices with seasoned chickpea flour batter and deep-frying until crunchy.
Does crispy okra contain common allergens?
No common allergens are present unless cross-contamination occurs. It typically does not contain gluten or nuts if prepared traditionally.
About Crispy okra/Crispy lady's fingers
Crispy okra is a beloved Indian snack or side dish where sliced lady's fingers (bhindi) are coated in a spiced chickpea or gram flour batter and deep-fried until golden and crunchy. This preparation enhances the naturally mild flavor and slightly mucilaginous texture of okra with a desirable crispiness and a rich, savory taste.
- Commonly enjoyed as a snack or accompaniment to meals, especially in North and West Indian cuisine.
- Contains significant Vitamin E, largely due to the cooking oil used in frying, making it a notable antioxidant source.
- This dish is vegan as it contains no animal products.
Please note the nutritional values depend on the type and amount of oil used for frying and portion sizes consumed.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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