Okra/Lady's fingers fry
Also known as: BHINDI SABZI, Bhindi sabzi/sabji/subji
A delicious stir-fried dish made from tender okra, seasoned with spices, and cooked until crispy. Perfect as a side dish with roti or rice.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Okra/Lady's fingers fry
How many calories are in 1 bowl of Okra/Lady's fingers fry?
1 bowl (166 g) of Okra/Lady's fingers fry has about 184 kcal, based on 111 kcal per 100 g.
How much protein is in Okra/Lady's fingers fry?
Okra/Lady's fingers fry provides about 1.8 g of protein per 100 g.
How much sugar does Okra/Lady's fingers fry contain?
Okra/Lady's fingers fry has about 1.4 g of total sugars per 100 g.
Is Okra Fry suitable for vegetarians?
Yes, Okra Fry is a vegetarian dish made from fried okra and spices without any meat or animal products.
What are common ways to use Okra Fry in meals?
Okra Fry is commonly served as a side dish with roti, chapati, or rice during lunch or dinner.
How should Okra Fry be stored?
Store Okra Fry in an airtight container in the refrigerator and consume within 1-2 days for best freshness.
About Okra/Lady's fingers fry
Okra, commonly known as lady's fingers, is a versatile vegetable often used in Indian cuisine. It is typically stir-fried with spices until it reaches a delightful crispiness. Originating from Africa, okra is now a staple in many South Asian dishes.
This vegetarian dish not only adds a vibrant color to your plate but also provides key nutrients. Notably, it is low in calories and rich in dietary fiber, promoting digestive health. Its preparation usually involves moderate amounts of oil, making it relatively healthy compared to deep-fried alternatives.
Enjoyed as a side dish with roti or as part of a larger meal, okra fry is suitable for various eating occasions, including lunch and dinner. It contains essential vitamins like Vitamin A and C, making it a nutritious choice for all age groups.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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