Illustration

Ladies finger

Bhindi

Abelmoschus esculentus

Also known as: Bhendi, Dherosh, Okra, Okro, Ochro, Bhinda, Bende, Bindi

Ladies finger (Bhindi) is a commonly used vegetable in Indian cuisine, known for its edible seed pods. It is often cooked with spices in various dishes and has a mucilaginous texture when cooked.

VegetarianVery low calorie densityLow GINOVA 1· Unprocessed

kcal

2.1

Protein

3.6

Carbs

0.2

Fat

4.1

Fiber

per 100g

High in Vitamin KHigh in Vitamin CHigh in Folate

Other Vegetables·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein2.1g(34%)

Carbs3.6g(58%)

Fat0.22g(8%)

Fiber4g

Rich in% daily value

Vitamin K39%Vitamin C35%Folate (B9)29%Magnesium21%Chromium20%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Ladies finger in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Ladies finger

How many calories are in 1 katori cooked sabzi of Ladies finger?

1 katori cooked sabzi (150 g) of Ladies finger has about 41 kcal, based on 27 kcal per 100 g.

How much protein is in Ladies finger?

Ladies finger provides about 2.1 g of protein per 100 g.

How much sugar does Ladies finger contain?

Ladies finger has about 0.5 g of total sugars per 100 g.

How is Ladies Finger commonly used in cooking?

Ladies finger is commonly sliced and cooked in stir-fries, curries, or fried as a vegetable side dish in Indian cuisine.

Is Ladies Finger suitable for a vegan diet?

Yes, ladies finger is a plant-based vegetable and suitable for vegan diets.

How should Ladies Finger be stored to maintain freshness?

Store fresh ladies finger in a cool, dry place or refrigerated in a perforated bag to keep it fresh for several days.

About Ladies finger

Ladies finger, also called Bhindi in Hindi, is a popular vegetable cultivated widely in India and other tropical regions. The plant produces long, slender edible seed pods that are commonly prepared by sautéing, frying, or adding to curries and stir-fries.

It is notable for containing significant amounts of Vitamin K, Vitamin C, Folate (B9), Magnesium, and Chromium, providing nutritional benefits especially relevant for balanced diets. The vegetable is low in calories and fat but contains dietary fiber and essential micronutrients.

Consumers appreciate its versatility in cooking and its distinct texture, which thickens dishes due to its mucilaginous nature when cooked. Being a vegan food, it is suitable for various dietary preferences and contains no common allergens.