Egg sandwich Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Egg sandwich

Illustration

Egg sandwichM

Also known as: Egg Sandwich, Ande ka sandwich

An egg sandwich is a popular quick snack or light meal consisting of boiled egg filling between slices of bread.

EggetarianMedium GINOVA 3· Processed

286

kcal

8.7

Protein

29.2

Carbs

Serving Size= 100g

Nutrition per 100g

Protein8.7g(12%)

Carbs29g(40%)

Fat16g(48%)

Fiber2g

Rich in% daily value

Selenium35%Sodium23%Vitamin A (RAE)23%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

Vitamin A (RAE)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Egg sandwich

One typical 100g egg sandwich contains approximately 250 kcal.

About Egg sandwich

An egg sandwich is a common snack or light meal in Indian households and cafes, made by placing boiled egg mixture between slices of bread, often with added spices or vegetables. It is widely enjoyed for breakfast, tea-time, or quick meals.

Provides significant amounts of selenium, important for metabolic functions.
Contains a good source of vitamin A, which supports vision and immune functions.
Supplies notable levels of sodium, primarily from added salt and bread.

This food is classified as an 'egg' dietary type due to its egg content, and is typically cooked during preparation. Portion sizes vary but commonly served as one sandwich (~100g).

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer