Egg sandwich
Also known as: Egg Sandwich, Ande ka sandwich
An egg sandwich is a popular quick snack or light meal consisting of boiled egg filling between slices of bread.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Egg sandwich
How many calories are in 1 triangle of Egg sandwich?
1 triangle (51 g) of Egg sandwich has about 146 kcal, based on 286 kcal per 100 g.
How much protein is in Egg sandwich?
Egg sandwich provides about 8.7 g of protein per 100 g.
How much sugar does Egg sandwich contain?
Egg sandwich has about 1.9 g of total sugars per 100 g.
Is egg sandwich suitable for vegetarians?
Egg sandwich is classified as 'egg' dietary type because it contains eggs but no meat.
What are common allergens in an egg sandwich?
Common allergens include gluten from bread, egg, and sometimes dairy if butter or cheese is added.
How should egg sandwiches be stored?
Egg sandwiches should be consumed fresh or stored refrigerated for up to 1 day to maintain quality.
About Egg sandwich
An egg sandwich is a common snack or light meal in Indian households and cafes, made by placing boiled egg mixture between slices of bread, often with added spices or vegetables. It is widely enjoyed for breakfast, tea-time, or quick meals.
- Provides significant amounts of selenium, important for metabolic functions.
- Contains a good source of vitamin A, which supports vision and immune functions.
- Supplies notable levels of sodium, primarily from added salt and bread.
This food is classified as an 'egg' dietary type due to its egg content, and is typically cooked during preparation. Portion sizes vary but commonly served as one sandwich (~100g).
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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