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Flour, wheat, wholemeal, plain

Flour milled from whole wheat grain (bran, germ and flour). No added vitamins, minerals or leavening agents.

Medium calorie density
328
kcal
11.6
Protein
61.6
Carbs
1.6
Fat
8.8
Fiber
per 100g
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Common questions about Flour, wheat, wholemeal, plain

How many calories are in Flour, wheat, wholemeal, plain?

Flour, wheat, wholemeal, plain has about 328 kcal per 100 g.

How much protein is in Flour, wheat, wholemeal, plain?

Flour, wheat, wholemeal, plain provides about 11.6 g of protein per 100 g.

How much sugar does Flour, wheat, wholemeal, plain contain?

Flour, wheat, wholemeal, plain has about 2 g of total sugars per 100 g.

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SourceAustralian Food Composition Database

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.

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