GarlicLow

Allium sativum

Vegetarian

149

kcal

6.4

Protein

33.1

Carbs

0.5

Fat

2.1

Fiber

per 100g

Vegetables and Vegetable ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein6.4g(16%)

Carbs33g(82%)

Fat0.50g(2%)

Fiber2g

Rich in% daily value

Vitamin B683%Manganese56%Vitamin C48%Selenium36%Copper28%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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GarlicLow

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(17)

Use Garlic in meal plans

GarlicLow

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(17)

Use Garlic in meal plans

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