Guavas, common, raw
अमरूद
Psidium guajava
Common guavas are tropical fruits known for their sweet and tangy flavor. They are rich in vitamin C, folate, fiber, and copper.
Nutrition per 100ml
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.
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Common questions about Guavas, common, raw
How many calories are in fruit, without refuse of Guavas, common, raw?
fruit, without refuse (55 ml) of Guavas, common, raw has about 37 kcal, based on 68 kcal per 100 ml.
How much protein is in Guavas, common, raw?
Guavas, common, raw provides about 2.6 g of protein per 100 ml.
How much sugar does Guavas, common, raw contain?
Guavas, common, raw has about 8.9 g of total sugars per 100 ml.
How is guava typically eaten in India?
Guavas are commonly eaten raw as a snack, sliced in salads, or made into juices and jams.
Is guava suitable for vegan diets?
Yes, guava is a fruit and is completely vegan with no animal-derived ingredients.
How should guavas be stored for freshness?
Store guavas at room temperature until ripe, then keep refrigerated to prolong freshness for several days.
About Guavas, common, raw
Guavas are tropical fruits widely grown and consumed across India. Known for their sweet, slightly tart taste, they are eaten raw as a fresh snack or incorporated into juices, salads, and desserts. Guavas contain very high amounts of vitamin C, providing over three times the daily recommended value per 100g serving, making them one of the richest sources of this antioxidant vitamin.
- They also provide significant dietary fiber and folate (vitamin B9), important for digestion and cellular metabolism.
- The fruit contains copper, an essential trace mineral.
Guavas are naturally vegan and low in fat, making them a nutritious, refreshing option for many meals and snacks. Their fiber content supports digestive health, and vitamin C supports general nutritional needs.
Values per 100ml edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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