Use Common guavas in meal plans
9,349 Indian foods · Free plan
USDAFruits and Fruit JuicesVegetarian
Common guavasL
Catalog name: Guavas, common, raw
Psidium guajava
Serving Size= 100g
68
kcal per 100g
Calories
2.5
g per 100g
Protein
14
g per 100g
Carbs
0.95
g per 100g
Fat
5.4
g per 100g
Fiber
Calorie Breakdown
76kcal
Protein2.5g(13%)
Carbs14g(75%)
Fat0.95g(12%)
Nutrition Facts — per 100g
Key Nutrients
Energy
3% DV
68kcal
Protein
5% DV
2.5g
Total Fat
2% DV
0.95g
Carbohydrate
5% DV
14g
Fiber (Total)
18% DV
5.4g
Calcium
2% DV
18mg
Iron
2% DV
0.26mg
Potassium
12% DV
417mg
Sodium
0% DV
2.0mg
Zinc
2% DV
0.23mg
Vitamin A (RAE)
3% DV
31µg
Folate (B9)
16% DV
49µg
Vitamin C
100% DV
228mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Common guavas in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Suitable for
Early MorningMid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer