Is Lotus Seed Halwa vegetarian?

Yes, Lotus Seed Halwa is vegetarian as it contains no meat or eggs but includes dairy (ghee).

How is Lotus Seed Halwa typically served?

It is typically served as a sweet dessert during festivals or special occasions, either warm or at room temperature.

How should Lotus Seed Halwa be stored?

Store in an airtight container in the refrigerator, where it can keep fresh for up to 4-5 days.

Illustration

Lotus seed halwaM

Also known as: Lotus seed halwa, Kamal gattay ka halwa

Lotus Seed Halwa is a traditional Indian sweet dish made from lotus seeds cooked with sugar and ghee, offering a rich, mildly nutty flavor and a soft texture.

VegetarianMedium GINOVA 3· Processed

371

kcal

7.8

Protein

Serving Size= 100g

Nutrition per 100g

Protein7.8g(8%)

Carbs40g(42%)

Fat21g(50%)

Fiber0.4g

Rich in% daily value

Phosphorus43%Manganese38%Magnesium34%Thiamine (B1)28%Vitamin E27%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Lotus seed halwa

1 katori (about 100g) of Lotus Seed Halwa contains approximately 340 kcal.

About Lotus seed halwa

Lotus Seed Halwa, also known as Makhana Halwa, is a popular Indian dessert made by cooking lotus seeds with sugar, ghee, and sometimes cardamom for added aroma. It is enjoyed during festivals and special occasions across India. This sweet is prized for its distinctive texture and slightly nutty taste, which comes from the lotus seeds themselves.

This dish provides significant amounts of phosphorus, manganese, magnesium, thiamine (B1), vitamin E, folate (B9), vitamin B6, and vitamin A (RAE), making it a nutrient-rich dessert choice among traditional Indian sweets. Consumers can enjoy this dessert as a vegetarian option, mindful of its moderate caloric content largely from sugars and fats.