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Manila tamarind

Ganga imli/ Jangal jalebi

Pithecellobium dulce

Also known as: Jilapi, Bakhai ambli/Vilayabi ambli, Seema/ dora hunase, Soh kyntoi im, Mange, Vilayatichinch

VegetarianLow calorie density
82
kcal
3.6
Protein
13.5
Carbs
1.1
Fat
4.4
Fiber
per 100g
Fruits·Early Morning, Mid Morning, Evening Snack
Serving Size= 100g

Nutrition per 100g

Protein3.6g(18%)
Carbs14g(69%)
Fat1.1g(13%)
Fiber4g
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Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Manila tamarind

How many calories are in 1 medium fruit of Manila tamarind?

1 medium fruit (120 g) of Manila tamarind has about 98 kcal, based on 82 kcal per 100 g.

How much protein is in Manila tamarind?

Manila tamarind provides about 3.6 g of protein per 100 g.

How much sugar does Manila tamarind contain?

Manila tamarind has about 12.1 g of total sugars per 100 g.

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SourceIFCT 2017
Edible portion68%

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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