Meatless meatballs
VegetarianMedium calorie density
197
kcal
21.0
Protein
8.0
Carbs
9.0
Fat
4.6
Fiber
per 100g
Legumes and Legume Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein21g(43%)
Carbs8.0g(16%)
Fat9.0g(41%)
Fiber5g
Nutrient Breakdown
Key Nutrients(17)
Energy
197kcal
10% DV
Protein
21g
46% DV
Total Fat
9.0g
18% DV
Carbohydrate
8.0g
3% DV
Fiber (Total)
4.6g
18% DV
Calcium
25mg
3% DV
Iron
2.2mg
13% DV
Phosphorus
344mg
49% DV
Potassium
180mg
5% DV
Sodium
550mg
28% DV
Zinc
1.8mg
18% DV
Copper
0.71mg
65% DV
Thiamine (B1)
0.94mg
85% DV
Folate (B9)
78µg
35% DV
Vitamin B12
1.5µg
68% DV
Vitamin E
1.7mg
23% DV
Choline
88mg
21% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Meatless meatballs
How many calories are in cup of Meatless meatballs?
cup (144 g) of Meatless meatballs has about 284 kcal, based on 197 kcal per 100 g.
How much protein is in Meatless meatballs?
Meatless meatballs provides about 21 g of protein per 100 g.
How much sugar does Meatless meatballs contain?
Meatless meatballs has about 1.3 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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