Use Brown mushrooms in meal plans
9,349 Indian foods · Free plan
USDAVegetables and Vegetable ProductsVegetarian
Brown mushroomsVL
Catalog name: Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Agaricus bisporus
Serving Size= 100g
22
kcal per 100g
Calories
2.5
g per 100g
Protein
4.3
g per 100g
Carbs
0.10
g per 100g
Fat
0.60
g per 100g
Fiber
Calorie Breakdown
28kcal
Protein2.5g(36%)
Carbs4.3g(61%)
Fat0.10g(3%)
Nutrition Facts — per 100g
Key Nutrients
Energy
1% DV
22kcal
Protein
5% DV
2.5g
Total Fat
0% DV
0.10g
Carbohydrate
1% DV
4.3g
Fiber (Total)
2% DV
0.60g
Calcium
2% DV
18mg
Iron
2% DV
0.40mg
Potassium
13% DV
448mg
Sodium
0% DV
6.0mg
Zinc
9% DV
1.1mg
Folate (B9)
9% DV
28µg
Vitamin B12
5% DV
0.10µg
Vitamin D
100% DV
32µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Brown mushrooms in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin D213% RDASelenium65% RDACopper46% RDARiboflavin (B2)33% RDAPantothenic Acid (B5)30% RDANiacin (B3)27% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer