Nuts, pistachio nuts, raw
पिस्ता काजू (कच्चा)
Pistacia vera
Raw pistachio nuts are edible seeds known for their rich flavor and crunchy texture. They are commonly eaten as a snack or added to desserts and savory dishes in Indian cuisine.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(20)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Nuts, pistachio nuts, raw
How many calories are in oz (49 kernels) of Nuts, pistachio nuts, raw?
oz (49 kernels) (28 g) of Nuts, pistachio nuts, raw has about 159 kcal, based on 560 kcal per 100 g.
How much protein is in Nuts, pistachio nuts, raw?
Nuts, pistachio nuts, raw provides about 20.2 g of protein per 100 g.
How much sugar does Nuts, pistachio nuts, raw contain?
Nuts, pistachio nuts, raw has about 7.7 g of total sugars per 100 g.
How can I use pistachio nuts in cooking or baking?
Pistachio nuts can be added to desserts like cakes and cookies, or used as a topping for salads and dishes to enhance flavor and texture.
Are pistachio nuts suitable for vegetarian and vegan diets?
Yes, pistachio nuts are plant-based and are suitable for both vegetarian and vegan diets.
What is the best way to store pistachio nuts?
Pistachio nuts should be stored in a cool, dry place in an airtight container to maintain their freshness.
About Nuts, pistachio nuts, raw
Pistachio nuts are the seeds of the pistachio tree, native to parts of Asia and the Middle East. They have a distinct, subtly sweet flavor and are usually consumed raw or roasted. In India, pistachios are used in sweets, garnishes, and as a healthy snack.
These nuts are rich in copper, vitamin B6, thiamine (B1), phosphorus, protein, dietary fiber, manganese, and magnesium, contributing to their nutritional value. They are a popular plant-based protein source and provide essential minerals. Being vegan, they are suitable for a wide range of diets.
Pistachios are typically enjoyed raw or roasted, often salted or spiced. They can be added to desserts like kulfi, ice creams, and cakes, or used in pilafs and salads for added texture and flavor.
- Rich source of copper and vitamin B6
- Good source of protein and dietary fiber
- Provides important minerals such as phosphorus and manganese
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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