How is raw okra used in cooking?

Raw okra is commonly sliced and cooked in Indian dishes like bhindi masala or used in curries and stir-fries.

Is okra suitable for vegan diets?

Yes, okra is a plant-based vegetable and suitable for vegan diets.

How should raw okra be stored?

Store raw okra in a cool, dry place or in the refrigerator to maintain freshness for several days.

Illustration

OkraVL

भिंडी

Abelmoschus esculentus

Okra, also known as lady finger or bhindi, is a popular vegetable in Indian cuisine, prized for its unique texture and flavor. It is often used in curries, stir-fries, and as a standalone side dish.

VegetarianLow GINOVA 1· Unprocessed

kcal

1.9

Protein

Serving Size= 100g

Nutrition per 100g

Protein1.9g(20%)

Carbs7.5g(76%)

Fat0.19g(4%)

Fiber3g

Rich in% daily value

Vitamin K57%Vitamin C35%Folate (B9)27%Manganese26%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Okra

1 katori (100g) of raw okra contains approximately 33 kcal.

About Okra

Okra, or bhindi, is a green, finger-like vegetable that is commonly used in Indian cooking. It is characterized by its soft texture and mild flavor, making it a versatile ingredient. Bhindi masala, a popular dish made from spiced okra, is a staple in many households.

This vegetable is not only delicious but also nutritious. It's a good source of dietary fiber, which can help maintain healthy digestion. Additionally, okra is rich in vitamins A and C, providing antioxidants that support overall health.

Being low in calories, okra is particularly suitable for weight management, and its low glycemic index makes it a diabetic-friendly option. It can be enjoyed in various forms, including in stir-fries, curries, or even simply steamed and seasoned.

Dietary Note: Okra is entirely plant-based and can be included in a range of diets, including vegan and vegetarian cuisines.