Raw okra
भिंडी
Abelmoschus esculentus
Okra, also known as lady finger or bhindi, is a popular vegetable in Indian cuisine, prized for its unique texture and flavor. It is often used in curries, stir-fries, and as a standalone side dish.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw okra
How many calories are in pods (3" long) of Raw okra?
pods (3" long) (95 g) of Raw okra has about 31 kcal, based on 33 kcal per 100 g.
How much protein is in Raw okra?
Raw okra provides about 1.9 g of protein per 100 g.
How much sugar does Raw okra contain?
Raw okra has about 1.5 g of total sugars per 100 g.
How is raw okra used in cooking?
Raw okra is commonly sliced and cooked in Indian dishes like bhindi masala or used in curries and stir-fries.
Is okra suitable for vegan diets?
Yes, okra is a plant-based vegetable and suitable for vegan diets.
How should raw okra be stored?
Store raw okra in a cool, dry place or in the refrigerator to maintain freshness for several days.
About Raw okra
Okra, or bhindi, is a green, finger-like vegetable that is commonly used in Indian cooking. It is characterized by its soft texture and mild flavor, making it a versatile ingredient. Bhindi masala, a popular dish made from spiced okra, is a staple in many households.
This vegetable is not only delicious but also nutritious. It's a good source of dietary fiber, which can help maintain healthy digestion. Additionally, okra is rich in vitamins A and C, providing antioxidants that support overall health.
Being low in calories, okra is particularly suitable for weight management, and its low glycemic index makes it a diabetic-friendly option. It can be enjoyed in various forms, including in stir-fries, curries, or even simply steamed and seasoned.
Dietary Note: Okra is entirely plant-based and can be included in a range of diets, including vegan and vegetarian cuisines.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer