Omelette, plain, homemade

Medium calorie density

191

kcal

10.9

Protein

16.4

Fat

per 100g

Nutrition per 100g

Protein11g(23%)

Carbs0.00g(0%)

Fat16g(77%)

Rich in% daily value

Vitamin B12105%Vitamin E72%Selenium50%Iodine29%Phosphorus23%

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Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Omelette, plain, homemade

How many calories are in Omelette, plain, homemade?

Omelette, plain, homemade has about 191 kcal per 100 g.

How much protein is in Omelette, plain, homemade?

Omelette, plain, homemade provides about 10.9 g of protein per 100 g.

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SourceMcCance & Widdowson's Composition of Foods (CoFID)

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.

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