by WorkfileDried oregano
Dried, and sometimes ground, leaves of Oreganum vulgare, used as a culinary herb.
Medium calorie density
262
kcal
9.0
Protein
26.4
Carbs
4.3
Fat
42.5
Fiber
per 100g
Nutrition per 100g
Protein9.0g(20%)
Carbs26g(59%)
Fat4.3g(21%)
Fiber43g
Nutrient Breakdown
Key Nutrients(19)
Energy
262kcal
14% DV
Protein
9.0g
20% DV
Total Fat
4.3g
9% DV
Carbohydrate
26g
11% DV
Fiber (Total)
43g
170% DV
Calcium
1597mg
160% DV
Iron
37mg
216% DV
Magnesium
270mg
87% DV
Phosphorus
148mg
21% DV
Potassium
1260mg
36% DV
Sodium
25mg
1% DV
Zinc
2.7mg
27% DV
Vitamin A (RAE)
168µg
20% DV
Riboflavin (B2)
0.53mg
35% DV
Niacin (B3)
4.6mg
33% DV
Vitamin B6
1.0mg
69% DV
Folate (B9)
237µg
108% DV
Vitamin C
2.0mg
3% DV
Vitamin E
18mg
243% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Dried oregano
How many calories are in Dried oregano?
Dried oregano has about 262 kcal per 100 g.
How much protein is in Dried oregano?
Dried oregano provides about 9 g of protein per 100 g.
How much sugar does Dried oregano contain?
Dried oregano has about 4.1 g of total sugars per 100 g.
SourceAustralian Food Composition Database
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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