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Paneer pea sandwich

Also known as: Paneer pea toasted sandwich, Paneer matar ka sandwich, toasted

A popular vegetarian sandwich filled with spiced paneer and green peas mixture, commonly eaten as a snack or light meal in India. Provides significant amounts of protein, calcium, and folate from paneer and peas.

VegetarianMedium calorie densityMedium GINOVA 3· Processed

250

kcal

12.4

Protein

24.1

Carbs

12.0

Fat

2.1

Fiber

per 100g

High in proteinGood source of folateRich in calcium

Breads & Rotis·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein12g(20%)

Carbs24g(38%)

Fat12g(42%)

Fiber2g

Rich in% daily value

Biotin33%Selenium32%Vitamin E31%Calcium27%Phosphorus27%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Paneer pea sandwich

How many calories are in 1 toasted triangle of Paneer pea sandwich?

1 toasted triangle (89 g) of Paneer pea sandwich has about 222 kcal, based on 250 kcal per 100 g.

How much protein is in Paneer pea sandwich?

Paneer pea sandwich provides about 12.4 g of protein per 100 g.

How much sugar does Paneer pea sandwich contain?

Paneer pea sandwich has about 6.4 g of total sugars per 100 g.

Is paneer pea sandwich suitable for vegetarians?

Yes, paneer pea sandwich is vegetarian and contains no meat, fish, or eggs.

What is paneer pea sandwich made of?

It consists of bread filled with a cooked mixture of paneer (Indian cottage cheese), green peas, and spices.

How should I store paneer pea sandwich?

Best to consume fresh. If storing, keep refrigerated and eat within 1 day to maintain freshness and prevent spoilage.

About Paneer pea sandwich

Paneer Pea Sandwich is a tasty and nutritious Indian snack made by stuffing bread with a cooked mixture of crumbled paneer (fresh cottage cheese) and green peas, seasoned with spices. It is often served toasted or grilled and enjoyed during breakfast or as an evening snack.

This sandwich provides a good source of protein, calcium, and folate (Vitamin B9) contributed mainly by paneer and green peas. It also contains biotin, selenium, and vitamin E in significant amounts as per analyzed nutritional data. The dish fits well in vegetarian diets and is a wholesome option combining dairy and legumes.