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Paneer parantha/paratha

Also known as: Paneer Parantha

Paneer Parantha is a popular Indian flatbread stuffed with seasoned paneer (cottage cheese) filling, typically pan-fried with moderate oil or ghee, enjoyed as a breakfast or snack item.

VegetarianMedium calorie densityMedium GINOVA 3· Processed

263

kcal

8.0

Protein

24.3

Carbs

14.6

Fat

4.0

Fiber

per 100g

Rich in vitamin ERich in seleniumRich in manganese

Breads & Rotis·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein8.0g(12%)

Carbs24g(37%)

Fat15g(51%)

Fiber4g

Rich in% daily value

Vitamin E71%Selenium55%Manganese34%Phosphorus26%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Paneer parantha/paratha

How many calories are in 1 parantha of Paneer parantha/paratha?

1 parantha (85 g) of Paneer parantha/paratha has about 224 kcal, based on 263 kcal per 100 g.

How much protein is in Paneer parantha/paratha?

Paneer parantha/paratha provides about 8 g of protein per 100 g.

How much sugar does Paneer parantha/paratha contain?

Paneer parantha/paratha has about 3.8 g of total sugars per 100 g.

What is Paneer Parantha typically eaten with?

It is often served with yogurt, pickles, or chutneys as accompaniments.

Is Paneer Parantha suitable for vegetarians?

Yes, it is a vegetarian dish but contains dairy from paneer and possibly ghee.

How should Paneer Parantha be stored?

Store it in an airtight container in the refrigerator and consume within 2 days for best freshness.

About Paneer parantha/paratha

Paneer Parantha is a traditional North Indian dish made by stuffing whole wheat dough with spiced paneer (cottage cheese) and then rolling it out and cooking it on a tava with some oil or ghee. It is commonly eaten for breakfast or as a snack throughout India. The dish combines the nutritional benefits of wheat flour and paneer, providing a mix of carbohydrates, protein, and fat.

This preparation is characterized by a moderate calorie content with balanced macronutrients. According to nutrient analysis, Paneer Parantha provides significant amounts of Vitamin E, Selenium, Manganese, and Phosphorus, which are important minerals and antioxidants. It is a vegetarian dish but not vegan due to the presence of dairy from paneer and possible ghee/oil.