
Also known as: Paneer Parantha
Paneer Parantha is a popular Indian flatbread stuffed with seasoned paneer (cottage cheese) filling, typically pan-fried with moderate oil or ghee, enjoyed as a breakfast or snack item.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Paneer Parantha is a traditional North Indian dish made by stuffing whole wheat dough with spiced paneer (cottage cheese) and then rolling it out and cooking it on a tava with some oil or ghee. It is commonly eaten for breakfast or as a snack throughout India. The dish combines the nutritional benefits of wheat flour and paneer, providing a mix of carbohydrates, protein, and fat.
This preparation is characterized by a moderate calorie content with balanced macronutrients. According to nutrient analysis, Paneer Parantha provides significant amounts of Vitamin E, Selenium, Manganese, and Phosphorus, which are important minerals and antioxidants. It is a vegetarian dish but not vegan due to the presence of dairy from paneer and possible ghee/oil.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Plain parantha/paratha

Dal parantha/paratha
Tandoori parantha/paratha
Pea parantha/paratha

Potato parantha/paratha
Keema parantha/paratha
Cauliflower parantha/paratha
Radish parantha/paratha