What is Paneer Parantha typically eaten with?

It is often served with yogurt, pickles, or chutneys as accompaniments.

Is Paneer Parantha suitable for vegetarians?

Yes, it is a vegetarian dish but contains dairy from paneer and possibly ghee.

How should Paneer Parantha be stored?

Store it in an airtight container in the refrigerator and consume within 2 days for best freshness.

Illustration

Paneer parantha/parathaM

Also known as: Paneer Parantha

Paneer Parantha is a popular Indian flatbread stuffed with seasoned paneer (cottage cheese) filling, typically pan-fried with moderate oil or ghee, enjoyed as a breakfast or snack item.

VegetarianMedium GINOVA 3· Processed

263

kcal

8.0

Protein

Serving Size= 100g

Nutrition per 100g

Protein8.0g(12%)

Carbs24g(37%)

Fat15g(51%)

Fiber4g

Rich in% daily value

Vitamin E71%Selenium55%Manganese34%Phosphorus26%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Paneer parantha/paratha

One average Paneer Parantha (about 100g) contains approximately 280 kcal.

About Paneer parantha/paratha

Paneer Parantha is a traditional North Indian dish made by stuffing whole wheat dough with spiced paneer (cottage cheese) and then rolling it out and cooking it on a tava with some oil or ghee. It is commonly eaten for breakfast or as a snack throughout India. The dish combines the nutritional benefits of wheat flour and paneer, providing a mix of carbohydrates, protein, and fat.

This preparation is characterized by a moderate calorie content with balanced macronutrients. According to nutrient analysis, Paneer Parantha provides significant amounts of Vitamin E, Selenium, Manganese, and Phosphorus, which are important minerals and antioxidants. It is a vegetarian dish but not vegan due to the presence of dairy from paneer and possible ghee/oil.