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Dal parantha/paratha

Also known as: Dal Parantha

Dal Paratha is a popular Indian flatbread stuffed with spiced lentils, providing a nutritious and filling meal option. It's commonly enjoyed with curd or pickles.

VegetarianMedium calorie densityMedium GINOVA 3· Processed

268

kcal

6.8

Protein

30.0

Carbs

13.1

Fat

6.5

Fiber

per 100g

High in vitamin EHigh in seleniumHigh in manganese

Breads & Rotis·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein6.8g(10%)

Carbs30g(45%)

Fat13g(45%)

Fiber6g

Rich in% daily value

Vitamin E79%Selenium63%Manganese44%Copper28%Phosphorus23%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Dal parantha/paratha

How many calories are in 1 parantha of Dal parantha/paratha?

1 parantha (77 g) of Dal parantha/paratha has about 207 kcal, based on 268 kcal per 100 g.

How much protein is in Dal parantha/paratha?

Dal parantha/paratha provides about 6.8 g of protein per 100 g.

How much sugar does Dal parantha/paratha contain?

Dal parantha/paratha has about 1.4 g of total sugars per 100 g.

Is dal parantha suitable for vegetarians?

Yes, dal parantha is a vegetarian dish made from whole wheat and cooked lentils.

What dishes can dal parantha be served with?

Dal parantha is commonly eaten with yogurt, pickles, or chutney.

How should dal parantha be stored?

Store dal parantha in an airtight container at room temperature for up to a day or refrigerate for longer storage. Reheat before eating.

About Dal parantha/paratha

Dal Paratha is a delicious Indian flatbread made by stuffing dough with lentils and spices. This dish hails from various regions of India, with each area contributing unique spices and flavorings. It is typically enjoyed with curd, pickle, or chutney alongside, making it a wholesome meal option.

The preparation involves making a dough, mixing it with lentils, and cooking it on a hot griddle until crispy and golden brown. Rich in carbohydrates and protein, it serves as a great source of energy. Key nutrition highlights include moderate protein and fiber content, which can aid in digestion and provide a feeling of fullness.

Dal Paratha is vegetarian, perfect for those seeking healthy meal choices while being suitable for various meal times, from breakfast to dinner.