Peanuts, all types, dry-roasted, with salt
मूंगफली, सुखी भुनी हुई, नमक के साथ
Dry-roasted peanuts seasoned with salt, commonly consumed as a snack or ingredient in Indian cuisine.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(20)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Peanuts, all types, dry-roasted, with salt
How many calories are in oz of Peanuts, all types, dry-roasted, with salt?
oz (28 g) of Peanuts, all types, dry-roasted, with salt has about 166 kcal, based on 587 kcal per 100 g.
How much protein is in Peanuts, all types, dry-roasted, with salt?
Peanuts, all types, dry-roasted, with salt provides about 24.4 g of protein per 100 g.
How much sugar does Peanuts, all types, dry-roasted, with salt contain?
Peanuts, all types, dry-roasted, with salt has about 4.9 g of total sugars per 100 g.
How are dry roasted salted peanuts commonly used in Indian cuisine?
They are eaten as a snack and used in chutneys, salads, and various cooked dishes for flavor and crunch.
Is this food suitable for vegans?
Yes, dry roasted salted peanuts are plant-based and suitable for vegan diets.
What is the best way to store dry roasted salted peanuts?
Store them in an airtight container in a cool, dry place to maintain freshness and prevent rancidity.
About Peanuts, all types, dry-roasted, with salt
Peanuts, dry-roasted with salt, are a popular snack across India and worldwide. The roasting enhances flavor and texture, while the salt adds a savory taste. These peanuts are often eaten alone, used in chutneys, or incorporated into savory dishes.
Nutritionally, this snack is high in niacin, vitamin E, manganese, magnesium, protein, phosphorus, folate (B9), and copper — making it a nutrient-dense food rich in essential vitamins and minerals. Despite their high fat content, they provide valuable plant-based protein and micronutrients.
This food fits well in vegetarian and vegan diets but should be consumed in moderation due to its relatively high sodium and fat content. It contains peanuts, a common allergen, which must be noted for sensitive individuals.
- Popular as an evening or mid-morning snack
- Provides substantial protein and B vitamins
- Contains essential minerals like magnesium and phosphorus
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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