Peanuts, spanish, oil-roasted, with salt
भुने हुए मूंगफली
Peanuts, oil-roasted and salted, offer a crunchy snack that's both delicious and nutritious. They are a popular choice for evening snacks or during festivities.
Nutrition per 100ml
Nutrient Breakdown
Key Nutrients(18)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.
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Common questions about Peanuts, spanish, oil-roasted, with salt
How many calories are in oz of Peanuts, spanish, oil-roasted, with salt?
oz (28 ml) of Peanuts, spanish, oil-roasted, with salt has about 164 kcal, based on 579 kcal per 100 ml.
How much protein is in Peanuts, spanish, oil-roasted, with salt?
Peanuts, spanish, oil-roasted, with salt provides about 28 g of protein per 100 ml.
How are oil-roasted salted Spanish peanuts commonly used?
They are eaten as a snack on their own, included in trail mixes, or used as a crunchy topping in dishes.
Are oil-roasted salted Spanish peanuts suitable for a vegan diet?
Yes, they contain no animal products and are suitable for vegans.
What is the best way to store roasted salted peanuts?
Store them in an airtight container in a cool, dry place to maintain freshness and prevent rancidity.
About Peanuts, spanish, oil-roasted, with salt
Oil-roasted peanuts are a popular snack prevalent across India. They are typically enjoyed as a crunchy option for evening tea or added to various dishes for texture and flavor. Nutritionally, roasted peanuts are rich in protein, healthy fats, and a good source of dietary fiber. They are also packed with vitamins and minerals like folate, potassium, and zinc, making them a nutritious addition to any diet.
Being relatively high in calories, they should be consumed in moderation, especially by individuals watching their weight. Notable nutrients include: - Protein: Approximately 25.8g per 100g, valuable for muscle development. - Folate: Significant levels (240μg/100g) benefit pregnant women and support overall health. - Fat: Contains healthy fats that are beneficial for heart health.
Allergic individuals should note that peanuts are known allergens, thus consuming them with caution is advised.
Values per 100ml edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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