How many calories are in steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised?

steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (185 g) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has about 494 kcal, based on 267 kcal per 100 g.

How much protein is in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised?

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised provides about 25.1 g of protein per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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