% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Sesame flour seeds
Sesame seeds seeds
Sesame meal seeds
Sesame seed kernels seeds
Sunflower seed butter seeds

Lotus seeds seeds
मखाना (सूखा)
Breadnut tree seeds seeds

Sunflower seed kernels seeds
सूरजमुखी के बीज