Illustration

Snacks, rice cakes, brown rice, buckwheat, unsalted

स्नैक्स, चावल के केक, ब्राउन राइस, बकव्हीट, बिना नमक

Rice cakes made from brown rice and buckwheat are crunchy, unsalted snacks commonly eaten in many regions. They provide a light, low-fat, gluten-free option, rich especially in manganese and B vitamins.

VegetarianMedium calorie densityHigh GINOVA 4· Ultra-processed

380

kcal

9.0

Protein

80.1

Carbs

3.5

Fat

per 100g

High in manganeseHigh in niacin (B3)Good source of phosphorus

Snacks·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein9.0g(9%)

Carbs80g(83%)

Fat3.5g(8%)

Rich in% daily value

Manganese206%Niacin (B3)58%Phosphorus54%Magnesium49%Selenium41%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Snacks, rice cakes, brown rice, buckwheat, unsalted in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Snacks, rice cakes, brown rice, buckwheat, unsalted

How many calories are in cake of Snacks, rice cakes, brown rice, buckwheat, unsalted?

cake (9 g) of Snacks, rice cakes, brown rice, buckwheat, unsalted has about 34 kcal, based on 380 kcal per 100 g.

How much protein is in Snacks, rice cakes, brown rice, buckwheat, unsalted?

Snacks, rice cakes, brown rice, buckwheat, unsalted provides about 9 g of protein per 100 g.

What are common uses for these rice cakes?

They are eaten as light snacks, often plain or topped with spreads. Being unsalted and crunchy, they serve as a low-fat snack option.

Is this product suitable for vegans?

Yes, these rice cakes are vegan and do not contain any animal products.

How should these rice cakes be stored?

Store them in an airtight container in a cool, dry place to maintain crispness and prevent moisture absorption.

About Snacks, rice cakes, brown rice, buckwheat, unsalted

Rice cakes made from brown rice and buckwheat are popular snacks known for their light, crisp texture and unsalted flavor profile. Originating as a gluten-free alternative to wheat-based snacks, they are enjoyed as a low-fat option suitable for quick snacks or light meals.

These rice cakes contain high levels of manganese and significant amounts of niacin (vitamin B3), phosphorus, magnesium, selenium, copper, and zinc, making them more nutrient-dense than typical refined rice snacks. The minerals highlighted support general nutrition and are important trace elements in the diet.

They are vegan and do not contain common allergens, making them widely acceptable in various dietary preferences. These snacks typically provide carbohydrates as their main macronutrient, with low fat and moderate protein content.