Illustration

Snacks, rice cakes, brown rice, buckwheat

राइस केक, ब्राउन राइस, बकव्हीट

Rice cakes made from brown rice and buckwheat are light, crunchy snacks commonly consumed in India. They provide a good source of essential minerals like manganese and niacin.

VegetarianMedium calorie densityMedium GINOVA 4· Ultra-processed

380

kcal

9.0

Protein

80.1

Carbs

3.5

Fat

3.8

Fiber

per 100g

High in manganeseGood source of niacin (B3)Good source of phosphorus

Snacks·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein9.0g(9%)

Carbs80g(83%)

Fat3.5g(8%)

Fiber4g

Rich in% daily value

Manganese206%Niacin (B3)58%Phosphorus54%Magnesium49%Selenium41%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Snacks, rice cakes, brown rice, buckwheat

How many calories are in cake of Snacks, rice cakes, brown rice, buckwheat?

cake (9 g) of Snacks, rice cakes, brown rice, buckwheat has about 34 kcal, based on 380 kcal per 100 g.

How much protein is in Snacks, rice cakes, brown rice, buckwheat?

Snacks, rice cakes, brown rice, buckwheat provides about 9 g of protein per 100 g.

How are brown rice and buckwheat rice cakes typically eaten?

They are usually eaten as light snacks, either plain or with toppings like peanut butter or chutney.

Is this food suitable for a vegan diet?

Yes, rice cakes made from brown rice and buckwheat are vegan and contain no animal products.

How should rice cakes be stored?

Store rice cakes in an airtight container in a cool, dry place to maintain their crispness and prevent moisture absorption.

About Snacks, rice cakes, brown rice, buckwheat

Rice cakes combining brown rice and buckwheat are popular as light, crispy snacks offering a unique nutty flavor from the buckwheat and the wholesome benefits of brown rice. These cakes are usually prepared by puffing or baking the grains into round, airy shapes and are enjoyed as a low-fat snack option.

They provide significant amounts of essential minerals and vitamins, notably being high in manganese (over 200% DV) which supports metabolic processes, and a good source of niacin (B3) and phosphorus, both important for energy metabolism and bone health. Magnesium, selenium, copper, and zinc are also present in meaningful amounts.

These rice cakes are vegan, gluten-free snacks without common allergens. They are suitable for various meal occasions such as mid-morning or evening snacks. Sodium content may vary depending on added salt or flavorings. The glycemic index is medium, reflecting the starch characteristics of brown rice and buckwheat.