Steamed surmullet or red mullet
Mullus barbatus (Linnaeus, 1758), Mullus surmuletus (Linnaeus, 1758)
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(18)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Steamed surmullet or red mullet
How many calories are in Steamed surmullet or red mullet?
Steamed surmullet or red mullet has about 143 kcal per 100 g.
How much protein is in Steamed surmullet or red mullet?
Steamed surmullet or red mullet provides about 24.1 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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