Sun-dried tomatoes
सूर्य सुखाए टमाटर
Sun-dried tomatoes are tomatoes dried under the sun to concentrate flavor and nutrients, used as a seasoning or ingredient in many dishes. They provide significant amounts of potassium, iron, vitamin K, vitamin C, copper, and several B vitamins.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(24)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Sun-dried tomatoes
How many calories are in piece of Sun-dried tomatoes?
piece (2 g) of Sun-dried tomatoes has about 5 kcal, based on 258 kcal per 100 g.
How much protein is in Sun-dried tomatoes?
Sun-dried tomatoes provides about 14.1 g of protein per 100 g.
How much sugar does Sun-dried tomatoes contain?
Sun-dried tomatoes has about 37.6 g of total sugars per 100 g.
What are common culinary uses of sun-dried tomatoes?
They are used to add tangy, concentrated tomato flavor in salads, curries, snacks, and sauces.
Are sun-dried tomatoes suitable for vegan diets?
Yes, sun-dried tomatoes are completely plant-based and suitable for vegan diets.
How should sun-dried tomatoes be stored?
Store in a cool, dry place in an airtight container to maintain freshness.
About Sun-dried tomatoes
Sun-dried tomatoes are concentrated tomatoes that have been dried primarily under the sun to remove most of their moisture. Popular in Mediterranean and Indian-inspired cuisines, they add a rich, tangy flavor to salads, curries, sauces, and snacks. This drying process intensifies their natural sweetness and nutrients.
They provide significant amounts of potassium, essential for cellular functions; iron, important for oxygen transport; vitamin K, involved in blood clotting; vitamin C, an antioxidant; and copper, which supports enzymatic activity. These nutrients contribute to their nutritional appeal. Sun-dried tomatoes are vegan and typically low in fat.
- Used as flavor enhancers or cooked ingredients
- Available dried whole, chopped, or as pastes
- Suitable for various Indian meal times, especially lunch and dinner
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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