Ash gourd
Petha
Benincasa hispida
Also known as: Kumura, Chalkumra, Wax gourd, White gourd, Winter gourd, Tallow gourd, Ash pumpkin, Winter melon, Chinese preserving melon, Bhuru kodu, Budagumbala, Aal
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Ash gourd
How many calories are in 1 katori cooked sabzi of Ash gourd?
1 katori cooked sabzi (150 g) of Ash gourd has about 26 kcal, based on 17 kcal per 100 g.
How much protein is in Ash gourd?
Ash gourd provides about 0.8 g of protein per 100 g.
How much sugar does Ash gourd contain?
Ash gourd has about 0.2 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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