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Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Phaseolus vulgaris

VegetarianMedium calorie density
347
kcal
21.4
Protein
62.6
Carbs
1.2
Fat
15.5
Fiber
per 100g
Legumes and Legume Products·Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein21g(25%)
Carbs63g(72%)
Fat1.2g(3%)
Fiber16g
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Common questions about Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

How many calories are in tbsp of Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)?

tbsp (12 g) of Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has about 42 kcal, based on 347 kcal per 100 g.

How much protein is in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)?

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) provides about 21.4 g of protein per 100 g.

How much sugar does Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) contain?

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has about 2.1 g of total sugars per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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