Bengal 5 Spice Blend
Also known as: Panch Phoran
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(21)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Bengal 5 Spice Blend in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Bengal 5 Spice Blend
How many calories are in 1 unknown of Bengal 5 Spice Blend?
1 unknown (100 g) of Bengal 5 Spice Blend has about 352 kcal, based on 352 kcal per 100 g.
How much protein is in Bengal 5 Spice Blend?
Bengal 5 Spice Blend provides about 18.3 g of protein per 100 g.
How much sugar does Bengal 5 Spice Blend contain?
Bengal 5 Spice Blend has about 1.4 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Bengal fish curry
Chinese 5 spice
Split bengal gram dal
Spices, curry powder
Spices, pepper, red or cayenne
Spices, poultry seasoning
Kashmiri masala
Spices, chili powder