Wheat bran
Medium calorie density
186
kcal
14.8
Protein
20.6
Carbs
5.5
Fat
41.3
Fiber
per 100g
Nutrition per 100g
Protein15g(31%)
Carbs21g(43%)
Fat5.5g(26%)
Fiber41g
Nutrient Breakdown
Key Nutrients(21)
Energy
186kcal
10% DV
Protein
15g
32% DV
Total Fat
5.5g
11% DV
Carbohydrate
21g
8% DV
Fiber (Total)
41g
165% DV
Calcium
65mg
7% DV
Iron
8.6mg
51% DV
Magnesium
389mg
125% DV
Phosphorus
1078mg
154% DV
Potassium
1269mg
36% DV
Sodium
3.0mg
0% DV
Zinc
5.6mg
56% DV
Copper
1.0mg
96% DV
Manganese
5.8mg
195% DV
Selenium
14µg
35% DV
Thiamine (B1)
0.93mg
85% DV
Riboflavin (B2)
0.33mg
22% DV
Niacin (B3)
26mg
186% DV
Pantothenic Acid (B5)
2.5mg
50% DV
Vitamin B6
1.1mg
77% DV
Folate (B9)
76µg
35% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Wheat bran
How many calories are in Wheat bran?
Wheat bran has about 186 kcal per 100 g.
How much protein is in Wheat bran?
Wheat bran provides about 14.8 g of protein per 100 g.
How much sugar does Wheat bran contain?
Wheat bran has about 2.3 g of total sugars per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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