Use Quaker cereals ready-to-eat in meal plans
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USDABreakfast CerealsVegetarian
Quaker cereals ready-to-eatM
Catalog name: Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Serving Size= 100g
395
kcal per 100g
Calories
4.6
g per 100g
Protein
87
g per 100g
Carbs
4.0
g per 100g
Fat
2.6
g per 100g
Fiber
Calorie Breakdown
403kcal
Protein4.6g(5%)
Carbs87g(87%)
Fat4.0g(8%)
Nutrition Facts — per 100g
Key Nutrients
Energy
17% DV
395kcal
Protein
9% DV
4.6g
Total Fat
7% DV
4.0g
Carbohydrate
29% DV
87g
Fiber (Total)
9% DV
2.6g
Calcium
1% DV
11mg
Iron
100% DV
22mg
Potassium
5% DV
189mg
Sodium
32% DV
637mg
Zinc
100% DV
18mg
Vitamin C
1% DV
0.40mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Quaker cereals ready-to-eat in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Zinc180% RDANiacin (B3)171% RDAThiamine (B1)164% RDAVitamin B6160% RDARiboflavin (B2)136% RDAIron103% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer