Curd dressing
Also known as: CURD DRESSING
80grams
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Curd dressing
How many calories are in 1 cup of Curd dressing?
1 cup (209 g) of Curd dressing has about 165 kcal, based on 79 kcal per 100 g.
How much protein is in Curd dressing?
Curd dressing provides about 5.6 g of protein per 100 g.
How much sugar does Curd dressing contain?
Curd dressing has about 7.6 g of total sugars per 100 g.
What meals is curd dressing suitable for?
Curd dressing is commonly used during lunch, dinner, and as an evening snack accompaniment.
Is curd dressing vegetarian and does it contain any allergens?
Yes, curd dressing is vegetarian and contains dairy, a common allergen.
How should curd dressing be stored?
Store curd dressing refrigerated and consume within a few days for best taste and safety.
About Curd dressing
Curd dressing is a popular condiment in Indian households, made by blending plain curd (yogurt) with various spices and occasionally herbs and minimal oil to create a flavorful dip or sauce. It is often served alongside snacks, salads, or main dishes to add a creamy, tangy element to the meal.
This dressing leverages the probiotic qualities of curd while offering a moderate amount of protein and calcium per serving. Due to the inclusion of spices and minor added ingredients, its nutritional content can vary, but it generally remains a low-calorie, semi-solid accompaniment.
- Typically spooned or poured over chaats, salads, or snacks
- Provides moderate calcium and vitamin B12 from the curd
- Contains small amounts of vitamin A and vitamin C depending on added herbs/spices
Curd dressing is a vegetarian preparation widely appreciated for its balance of taste and mild nutrition.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
