Curd dressingLow

Curd dressing is a popular condiment in Indian households, made by blending plain curd (yogurt) with various spices and occasionally herbs and minimal oil to create a flavorful dip or sauce. It is often served alongside snacks, salads, or main dishes to add a creamy, tangy element to the meal.

This dressing leverages the probiotic qualities of curd while offering a moderate amount of protein and calcium per serving. Due to the inclusion of spices and minor added ingredients, its nutritional content can vary, but it generally remains a low-calorie, semi-solid accompaniment.

• Typically spooned or poured over chaats, salads, or snacks
• Provides moderate calcium and vitamin B12 from the curd
• Contains small amounts of vitamin A and vitamin C depending on added herbs/spices

Curd dressing is a vegetarian preparation widely appreciated for its balance of taste and mild nutrition.