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Fish curry

Also known as: Fish Curry, Machli curry

Fish curry is a flavorful dish made with fish cooked in a spicy and aromatic gravy. It's a popular recipe in coastal regions of India and is often enjoyed with rice or chapati.

Non-VegetarianLow calorie densityLow GINOVA 3· Processed

111

kcal

8.8

Protein

3.8

Carbs

6.7

Fat

1.9

Fiber

per 100g

High in seleniumHigh in vitamin EContains significant manganese

Sabzi & Curries·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein8.8g(32%)

Carbs3.8g(14%)

Fat6.7g(54%)

Fiber2g

Rich in% daily value

Selenium52%Vitamin E49%Manganese23%Vitamin D20%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Fish curry

How many calories are in 1 bowl of Fish curry?

1 bowl (254 g) of Fish curry has about 282 kcal, based on 111 kcal per 100 g.

How much protein is in Fish curry?

Fish curry provides about 8.8 g of protein per 100 g.

How much sugar does Fish curry contain?

Fish curry has about 2 g of total sugars per 100 g.

What type of dish is fish curry and how is it served?

Fish curry is a cooked Indian fish dish prepared with spices and sauces, typically served hot with rice or Indian breads.

Is fish curry suitable for vegetarians?

No, fish curry contains fish and is classified as a non-vegetarian dish.

How should fish curry be stored?

Fish curry should be refrigerated and consumed within 1-2 days to maintain freshness and safety.

About Fish curry

Fish curry is a delicious and vibrant dish, very popular in coastal Indian states like Goa, Kerala, and West Bengal. Generally made with fresh fish, this curry incorporates a mix of spices, coconut milk or tomatoes, and a variety of herbs that enhance its flavor. It is best served hot with rice or chapati.

Not only does fish curry provide a satisfying meal, but it is also rich in essential nutrients. High in protein and omega-3 fatty acids, it supports heart health and provides essential fats that are beneficial for overall wellness. Fish curry is often spiced moderately, making it suitable for many dietary preferences, though some recipes may contain higher sodium levels due to added salt or fish sauce.

If you follow a healthy diet or are managing certain health conditions, be mindful of serving sizes and the ingredients used to prepare the dish. Always consider moderating the amount of added oils and spices during cooking to maintain balance in your meal.