Gram flour
Medium calorie density
353
kcal
22.7
Protein
57.0
Carbs
5.4
Fat
10.1
Fiber
per 100g
Nutrition per 100g
Protein23g(25%)
Carbs57g(62%)
Fat5.4g(13%)
Fiber10g
Nutrient Breakdown
Key Nutrients(20)
Energy
353kcal
19% DV
Protein
23g
50% DV
Total Fat
5.4g
11% DV
Carbohydrate
57g
23% DV
Fiber (Total)
10g
40% DV
Calcium
58mg
6% DV
Iron
2.6mg
15% DV
Magnesium
62mg
20% DV
Phosphorus
220mg
31% DV
Potassium
297mg
8% DV
Sodium
2.0mg
0% DV
Zinc
1.5mg
15% DV
Copper
0.27mg
25% DV
Manganese
1.6mg
55% DV
Vitamin A (RAE)
5.0µg
1% DV
Thiamine (B1)
0.45mg
41% DV
Pantothenic Acid (B5)
1.2mg
25% DV
Vitamin B6
0.45mg
30% DV
Folate (B9)
193µg
88% DV
Vitamin E
2.5mg
34% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Gram flour
How many calories are in Gram flour?
Gram flour has about 353 kcal per 100 g.
How much protein is in Gram flour?
Gram flour provides about 22.7 g of protein per 100 g.
How much sugar does Gram flour contain?
Gram flour has about 2.3 g of total sugars per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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