Canned grape leaves
VegetarianLow calorie density
69
kcal
4.3
Protein
11.7
Carbs
2.0
Fat
9.9
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein4.3g(21%)
Carbs12g(57%)
Fat2.0g(22%)
Fiber10g
Nutrient Breakdown
Key Nutrients(19)
Energy
69kcal
4% DV
Protein
4.3g
9% DV
Total Fat
2.0g
4% DV
Carbohydrate
12g
5% DV
Fiber (Total)
9.9g
40% DV
Calcium
289mg
29% DV
Iron
3.0mg
18% DV
Potassium
29mg
1% DV
Sodium
2850mg
143% DV
Zinc
0.40mg
4% DV
Copper
1.8mg
170% DV
Vitamin A (RAE)
263µg
31% DV
Riboflavin (B2)
0.36mg
24% DV
Niacin (B3)
4.5mg
32% DV
Pantothenic Acid (B5)
4.3mg
85% DV
Folate (B9)
78µg
35% DV
Vitamin C
11mg
17% DV
Vitamin E
1.8mg
24% DV
Vitamin K
97µg
177% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Canned grape leaves
How many calories are in leaf of Canned grape leaves?
leaf (4 g) of Canned grape leaves has about 3 kcal, based on 69 kcal per 100 g.
How much protein is in Canned grape leaves?
Canned grape leaves provides about 4.3 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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