Knol - Khol
Kohl-rabi
Brassica oleracea
Also known as: Oolkobi, Olkopi, Wild cabbage, Nol-kol, Noolkol, Monjh haak
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Knol - Khol
How many calories are in 1 katori cooked sabzi of Knol - Khol?
1 katori cooked sabzi (150 g) of Knol - Khol has about 24 kcal, based on 16 kcal per 100 g.
How much protein is in Knol - Khol?
Knol - Khol provides about 1.6 g of protein per 100 g.
How much sugar does Knol - Khol contain?
Knol - Khol has about 0.4 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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