Knol - KholVL

Kohl-rabi

Brassica oleracea

Also known as: Oolkobi, Olkopi, Wild cabbage, Nol-kol, Noolkol, Monjh haak

Vegetarian

kcal

1.6

Protein

1.4

Carbs

0.3

Fat

2.8

Fiber

per 100g

Other VegetablesLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.6g(42%)

Carbs1.4g(37%)

Fat0.35g(21%)

Fiber3g

Rich in% daily value

Vitamin C100%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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