Cauliflower
Phul gobi
Brassica oleracea var. botrytis
Also known as: Phul kobi, Phul kopi, Fulawar, Hukosu, Phoolgobi, Phul kubi
Cauliflower is a versatile vegetable known for its white florets and mild flavor. It is often used in various Indian dishes, stir-fries, and salads.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cauliflower
How many calories are in 1 katori cooked sabzi of Cauliflower?
1 katori cooked sabzi (150 g) of Cauliflower has about 34 kcal, based on 23 kcal per 100 g.
How much protein is in Cauliflower?
Cauliflower provides about 2.2 g of protein per 100 g.
How much sugar does Cauliflower contain?
Cauliflower has about 0.5 g of total sugars per 100 g.
How is cauliflower commonly used in Indian cooking?
Cauliflower is often used in vegetable dishes like sabzis, curries, and fried snacks such as pakoras.
Is cauliflower suitable for a vegan diet?
Yes, cauliflower is a plant-based food suitable for vegan diets.
How should cauliflower be stored to keep it fresh?
Store cauliflower in the refrigerator, preferably in a perforated plastic bag, and use within a week for best freshness.
About Cauliflower
Cauliflower, known as गोभी in Hindi, is a popular cruciferous vegetable in Indian cuisine. It is commonly used in dishes like Aloo Gobi and Gobi Manchurian, which showcase its ability to absorb spices and flavors well. This vegetable can be consumed in various forms, whether steamed, roasted, or in curries.
Not only is cauliflower low in calories, but it is also rich in vitamin C, which boosts the immune system. Additionally, it provides dietary fiber, which aids in digestion. Being low in fat and high in water content, it is a great choice for those looking to manage their weight. The presence of folate makes it beneficial for pregnant women, while its antioxidants help combat inflammation and oxidative stress.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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