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Cauliflower leaves

Phul gobi patta

Brassica oleracea var. botrytis

Also known as: Phul kobir pat, Phul gopi pata, Fulawar na pan, Hukosu, Phoolgobi panwathir, Sla phul

Cauliflower leaves are the edible leafy greens of the cauliflower plant, commonly consumed as a nutritious vegetable in Indian households. They are raw and often cooked similarly to other leafy greens, rich in Vitamin K, Vitamin C, and Chromium.

VegetarianVery low calorie densityNOVA 1· Unprocessed

kcal

3.9

Protein

3.4

Carbs

0.4

Fat

3.4

Fiber

per 100g

Rich in Vitamin KHigh in Vitamin CContains significant Chromium

Green Leafy Vegetables·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.9g(47%)

Carbs3.4g(41%)

Fat0.42g(12%)

Fiber3g

Rich in% daily value

Vitamin K262%Vitamin C81%Chromium56%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Cauliflower leaves

How many calories are in 1 katori cooked of Cauliflower leaves?

1 katori cooked (100 g) of Cauliflower leaves has about 35 kcal, based on 35 kcal per 100 g.

How much protein is in Cauliflower leaves?

Cauliflower leaves provides about 3.9 g of protein per 100 g.

How much sugar does Cauliflower leaves contain?

Cauliflower leaves has about 0.6 g of total sugars per 100 g.

How are cauliflower leaves typically used in cooking?

Cauliflower leaves can be used in a variety of dishes such as stir-fries, soups, and salads, adding a subtle flavor and texture. They can also be sautéed or steamed as a nutritious green side dish.

Can cauliflower leaves be eaten raw?

Yes, cauliflower leaves can be eaten raw in salads or as part of vegetable platters, offering a crunchy texture. They can also be blended into smoothies for added greens.

What should I look for when selecting cauliflower leaves?

Choose vibrant, crisp leaves that are free from wilting or yellowing, indicating freshness. The leaves should feel firm and have a bright green color.

About Cauliflower leaves

Cauliflower leaves are the green outer leaves that grow around the cauliflower head and are often discarded but are edible and nutritious. They are commonly used in Indian cooking as a leafy vegetable, either sautéed, added to curries, or cooked like other greens.

This vegetable is valued especially for its high Vitamin K content, which supports blood health, as well as being a good source of Vitamin C and chromium.
Usually eaten cooked, the leaves provide dietary variety and are low in calories while adding fibre and essential nutrients to the diet.
As a plant-based food, cauliflower leaves are suitable for vegan diets with no common allergens.
Including cauliflower leaves in meals can diversify vegetable intake and contribute to nutritional balance.