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Violet cabbage

Bandh gobi

Brassica oleracea var. capitata f. rubra

Also known as: Bondhakobi, Badha kopi, Red cabbage, Purple cabbage, Red Kraut, Blur kraut, Lal kobi, Kosu, Kubi saw

Violet cabbage is an edible leafy vegetable known for its distinctive deep purple color. It is commonly cooked and used in Indian and global cuisines, providing notable amounts of vitamin K and vitamin C.

VegetarianVery low calorie densityLow GINOVA 1· Unprocessed

kcal

1.4

Protein

3.5

Carbs

0.2

Fat

2.2

Fiber

per 100g

High in vitamin KGood source of vitamin C

Green Leafy Vegetables·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.4g(26%)

Carbs3.5g(66%)

Fat0.21g(8%)

Fiber2g

Rich in% daily value

Vitamin K213%Vitamin C67%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Violet cabbage

How many calories are in 1 katori cooked of Violet cabbage?

1 katori cooked (100 g) of Violet cabbage has about 23 kcal, based on 23 kcal per 100 g.

How much protein is in Violet cabbage?

Violet cabbage provides about 1.4 g of protein per 100 g.

How much sugar does Violet cabbage contain?

Violet cabbage has about 0.8 g of total sugars per 100 g.

How is violet cabbage commonly used in cooking?

It is typically cooked as a vegetable dish in Indian cuisine, used in stir-fries, salads, and as a side dish.

Is violet cabbage suitable for a vegan diet?

Yes, violet cabbage is a plant-based vegetable and suitable for vegan diets.

How should violet cabbage be stored to maintain freshness?

Store in a cool, dry place or refrigerated in a plastic bag to maintain freshness for several days.

About Violet cabbage

Violet cabbage, also known as purple cabbage, is a variety of cabbage with a vibrant purple hue. Widely used in salads, stir-fries, and Indian vegetable dishes, it is cooked or eaten raw. The distinctive color comes from anthocyanins, which are antioxidants but are not included in the current nutrient claims.

This vegetable is especially noted for being rich in vitamin K and a good source of vitamin C, which are essential nutrients involved in blood clotting and immune system function respectively. Other nutrients such as iron, calcium, and potassium are present in modest amounts.

Violet cabbage is a vegan food and fits well into balanced diets. Its low energy and fat content make it suitable for various meal types, complementing lentils, grains, and proteins in Indian meals. When selecting cabbage, choose firm heads with bright color and crisp leaves.