Choote gobi
Brassica oleracea var. gemmifera
Also known as: Biliti Bandhakopi, Nani kobi, Mara kosu, Haakh, Kalakose, Chotee gobi
Brussels sprouts are small, leafy green vegetables often cooked before eating, known for high vitamin C and K content.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Brussels sprouts are a cruciferous vegetable commonly enjoyed cooked in various cuisines worldwide. They are small cabbage-like buds that grow on stalks. Typically steamed, boiled, or roasted, they offer a pleasant slightly nutty flavor and firm texture.
They are rich in vitamin C, providing about 85 mg per 100g cooked, which supports immune function. They also provide a good amount of folate (B9) and vitamin K, essential for cell function and blood clotting.
As a low-calorie, low-fat, and high-fiber vegetable, Brussels sprouts fit well in vegan diets and are free from common allergens. Their nutrient profile makes them a valuable addition to balanced meals.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Green cabbage
Bandh gobi
Violet cabbage
Bandh gobi
Collard greens cabbage
Chinese cabbage
Leaves knol-khol
Ganth gobi ka sag
Beet greens
Chukandhar sag
Spinach
Palak
Cauliflower leaves
Phul gobi patta
