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Masala dosa paneer fillings

Also known as: MASALA DOSA PANEER FILLINGS

Masala dosa paneer filling is a savory spiced cottage cheese preparation commonly used inside dosa, a popular South Indian crepe made from fermented rice and lentil batter. This filling blends crumbled paneer with aromatic spices and herbs.

VegetarianMedium calorie densityMedium GINOVA 3· Processed

243

kcal

10.3

Protein

29.8

Carbs

8.8

Fat

3.1

Fiber

per 100g

High in proteinRich in phosphorusGood source of folate (B9)

Sabzi & Curries·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein10g(17%)

Carbs30g(50%)

Fat8.8g(33%)

Fiber3g

Rich in% daily value

Phosphorus26%Selenium25%Biotin24%Folate (B9)22%Vitamin K20%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Masala dosa paneer fillings

How many calories are in 1 dosa of Masala dosa paneer fillings?

1 dosa (197 g) of Masala dosa paneer fillings has about 479 kcal, based on 243 kcal per 100 g.

How much protein is in Masala dosa paneer fillings?

Masala dosa paneer fillings provides about 10.3 g of protein per 100 g.

How much sugar does Masala dosa paneer fillings contain?

Masala dosa paneer fillings has about 4.8 g of total sugars per 100 g.

Is masala dosa paneer filling suitable for vegetarians?

Yes, it is a vegetarian dish containing paneer (dairy) and vegetables, with no meat, fish, or eggs.

What are common uses of masala dosa paneer filling?

It is commonly used as a savory stuffing inside dosas, a South Indian crepe made from fermented rice and lentil batter.

How should I store masala dosa paneer filling?

Store in an airtight container in the refrigerator and consume within 2-3 days for best freshness.

About Masala dosa paneer fillings

Masala dosa paneer filling is a flavorful Indian dish used as a stuffing in dosas, providing a rich and creamy contrast to the crispy dosa exterior. This filling typically includes crumbled paneer cooked with onions, tomatoes, green chilies, curry leaves, mustard seeds, turmeric, and other spices.

It is popular in South Indian and fusion cuisines, enjoyed as breakfast, snack, or light meal. The protein from paneer and moderate fat content from oils/ghee contribute to its nourishing profile. Vitamins such as vitamin A and B12 come largely from the paneer component, while fiber and some vitamin C result from added vegetables.

This filling is vegetarian and contains dairy but no eggs or meat, making it suitable for lacto-vegetarian diets. Sodium content depends on added salt and seasoning; homemade versions may have lower sodium than restaurant variants. The filling offers moderate calories primarily from fat and protein, supporting satiety.