Mushrooms, white, microwavedVL
Agaricus bisporus
Vegetarian
35
kcal
3.9
Protein
6.0
Carbs
0.5
Fat
2.5
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Nutrition per 100g
Protein3.9g(36%)
Carbs6.0g(55%)
Fat0.46g(9%)
Fiber3g
Nutrient Breakdown
Key Nutrients(17)
Energy
35kcal
2% DV
Protein
3.9g
9% DV
Total Fat
0.46g
1% DV
Carbohydrate
6.0g
2% DV
Fiber (Total)
2.5g
10% DV
Calcium
6.0mg
1% DV
Iron
0.33mg
2% DV
Potassium
488mg
14% DV
Sodium
17mg
1% DV
Zinc
0.73mg
7% DV
Copper
0.37mg
34% DV
Selenium
18µg
45% DV
Riboflavin (B2)
0.43mg
29% DV
Niacin (B3)
5.3mg
38% DV
Pantothenic Acid (B5)
2.0mg
39% DV
Folate (B9)
16µg
7% DV
Vitamin D
0.30µg
2% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Mushrooms, white, microwaved
How many calories are in Mushrooms, white, microwaved?
Mushrooms, white, microwaved has about 35 kcal per 100 g.
How much protein is in Mushrooms, white, microwaved?
Mushrooms, white, microwaved provides about 3.9 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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