Walnuts nutsH

Juglans regia

Vegetarian

654

kcal

15.2

Protein

13.7

Carbs

65.2

Fat

6.7

Fiber

per 100g

Nut and Seed ProductsMid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein15g(9%)

Carbs14g(8%)

Fat65g(83%)

Fiber7g

Rich in% daily value

Copper147%Manganese114%Magnesium51%Phosphorus49%Folate (B9)45%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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