Panchmel dal
VegetarianLow calorie density
111
kcal
4.6
Protein
10.7
Carbs
5.4
Fat
3.2
Fiber
per 100g
Dal & Legumes·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein4.6g(17%)
Carbs11g(39%)
Fat5.4g(44%)
Fiber3g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Panchmel dal in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Panchmel dal
How many calories are in 1 bowl of Panchmel dal?
1 bowl (301 g) of Panchmel dal has about 335 kcal, based on 111 kcal per 100 g.
How much protein is in Panchmel dal?
Panchmel dal provides about 4.6 g of protein per 100 g.
How much sugar does Panchmel dal contain?
Panchmel dal has about 0.7 g of total sugars per 100 g.
SourceINDB
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
Report a data issueSimilar foods
Browse all →
Sambar
सांभर
97
kcal
INDBVegLow
P3gC11gF4g
Dalma
डलमा
119
kcal
INDBVegLow
P5gC15gF5g
Mixed dal
62
kcal
INDBVegLow
P3gC6gF3g
Maa chaane ki dal
345
kcal
INDBVegMed
P20gC43gF10g
Dal makhani
दाल मखनी
74
kcal
INDBVegLow
P3gC8gF3g
Dal dhokli
69
kcal
INDBVegLow
P3gC9gF2g
Dal moong
44
kcal
INDBVegVL
P2gC5gF2g
Moti mahal dal
103
kcal
INDBVegLow
P4gC9gF6g
Back to Food Database