Raw quinoa
Medium calorie density
309
kcal
13.8
Protein
55.7
Carbs
5.0
Fat
7.0
Fiber
per 100g
Nutrition per 100g
Protein14g(17%)
Carbs56g(69%)
Fat5.0g(14%)
Fiber7g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw quinoa
How many calories are in Raw quinoa?
Raw quinoa has about 309 kcal per 100 g.
How much protein is in Raw quinoa?
Raw quinoa provides about 13.8 g of protein per 100 g.
How much sugar does Raw quinoa contain?
Raw quinoa has about 6.1 g of total sugars per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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